75 Hard Program

What diet should I choose?

You don’t need to necessarily stick to a specific fad diet. You can absolutely follow a defined plan if you find one that fits with your personal goals and body, but in general, your goal should be healthy, clean eating. Be conscious of what you’re eating, don’t just...

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How do I stop binge eating?

Give your body the nutrients it needs. If you have a diet of simple carbs, sugars, etc. your body is craving nutrient dense food. When you get a healthy diet in play that is protein rich you’ll feel full much longer and won’t have the desire to snack.

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