No. Every task in the program is there for a reason. The program is designed to be done with zero substitutions and zero compromises.
General Program Questions
Andy released a thorough and informative podcast on the additional phases: https://andyfrisella.com/blogs/realaf-podcast/80-live-hard-the-ironman-for-your-brain
Don’t over think it. Just start. Plan your day the night before – what times you’ll workout, if you need to pack a gym bag to go to work, what you’ll eat, etc. For your meals – keep it simple. Always get a lean source of protein, complex carbs like sweet potato or...
You have already identified your struggles. It’s time to face them head on. Get an accountability partner that you’ll chat with daily. Through this program you will develop mental toughness that will spread to all areas of your life.
No. You must be reading an actual book with your eyes (or by touch if you are vision impaired). It’s too easy to get distracted by your environment or roaming thoughts while reading an audio book and not pay attention. Additionally, setting aside the time for reading...
No. You can take them for yourself. You can post anywhere if you like, but not required. I would recommend taking your photos in “acceptable” attire and not just underwear or bra & panties because you’ll want to share the photos when you complete it!
Yes! You do not need to wait for any special date to start. The best time to start is now. Don’t tell yourself that you’re waiting until you’re “ready” because you will always find an excuse to tell yourself about why you’re putting it off.
1)You’ll want to consult your doctor. 2)You can start but during your recovery you’ll need to break anyway so you’ll want to recover from pregnancy then start the program over head on.
No, Phase 1 comes after 75 Hard. Think of 75 Hard as the intense bootcamp to prepare you to take on the other phases of the year-long program.
No. 75 Hard is a mental toughness program that will help you build the mental discipline you need to succeed in all areas of your life, including your fitness and weight loss goals. But the program itself is not designed as a specific fitness or weight loss program....