Don’t over think it. Just start. Plan your day the night before – what times you’ll workout, if you need to pack a gym bag to go to work, what you’ll eat, etc. For your meals – keep it simple. Always get a lean source of protein, complex carbs like sweet potato or...
General Program Questions
For your daily reading, you should be reading any type of non-fiction books that will help you develop skills and knowledge to improve yourself. This means personal development, business, history, fitness, etc.
Andy released a thorough and informative podcast on the additional phases: https://andyfrisella.com/blogs/realaf-podcast/80-live-hard-the-ironman-for-your-brain
No. Every task in the program is there for a reason. The program is designed to be done with zero substitutions and zero compromises.
No. You must be reading an actual book with your eyes (or by touch if you are vision impaired). It’s too easy to get distracted by your environment or roaming thoughts while reading an audio book and not pay attention. Additionally, setting aside the time for reading...
No, Phase 1 comes after 75 Hard. Think of 75 Hard as the intense bootcamp to prepare you to take on the other phases of the year-long program.
No. You can take them for yourself. You can post anywhere if you like, but not required. I would recommend taking your photos in “acceptable” attire and not just underwear or bra & panties because you’ll want to share the photos when you complete it!
No. 75 Hard is a mental toughness program that will help you build the mental discipline you need to succeed in all areas of your life, including your fitness and weight loss goals. But the program itself is not designed as a specific fitness or weight loss program....
You have already identified your struggles. It’s time to face them head on. Get an accountability partner that you’ll chat with daily. Through this program you will develop mental toughness that will spread to all areas of your life.
1)You’ll want to consult your doctor. 2)You can start but during your recovery you’ll need to break anyway so you’ll want to recover from pregnancy then start the program over head on.
Yes! You do not need to wait for any special date to start. The best time to start is now. Don’t tell yourself that you’re waiting until you’re “ready” because you will always find an excuse to tell yourself about why you’re putting it off.