Does a 45 minute outdoor walk count as my outdoor workout?
Yes! Just make sure that you’re walking with intention, not just out for a leisurely stroll.
75 Hard Program
General Program Questions
Diet & Water
What diet should I choose?
How long do I need to wait between workouts?
Is coffee allowed?
What kind of books can I read?
Can I add flavoring to my water?
Can’t find the answer you’re looking for? Don’t worry we’re here to help!