Congratulations on finishing 75 Hard! The daily routine in Phase 1 includes everything from 75 Hard so you won’t be missing out on anything, and it will push you to develop more mental toughness traits after getting used to the daily routine of 75 Hard. Andy recently...
Andy released a thorough and informative podcast on the additional phases: https://andyfrisella.com/blogs/realaf-podcast/80-live-hard-the-ironman-for-your-brain
That's okay! When you're ready to get started just come back to the app. When it asks if you completed the missing days, just say that you did not, and select to start over. You won't be penalized, and can start at day 1 and delete the accidental attempt from the...
Do you keep getting a message asking what happened, and if you failed, even though you marked everything complete? That means that you have a day that is still not fully marked complete. After you see the screen asking what happened, it will return you to the...
If using the latest iOS updated version of the app: Tap the calendar icon at the top of the checklist screen to view your progress. Tap the calendar & pencil icon on the thumbnail card for your current progress. You can then change your current day, or if on one...
You will continue to see the checklist for your current day until the end of the day. It does not progress to the next day when tasks are marked complete. * If you're on Android or an older version on iOS, make sure you have added your progress pic. The daily progress...
No, Phase 1 comes after 75 Hard. Think of 75 Hard as the intense bootcamp to prepare you to take on the other phases of the year-long program.