You should try to give yourself ample recovery time between workouts. This means you should try for at least 3-4 hours rest between workouts.
No. The purpose of the outdoor workout is to push yourself to expose yourself to the potential unpleasantness of the elements. It’s more than just the exercise. You are training yourself to take on tasks regardless of what stands in your way. This translates to every...
Resistance band workouts, outdoor yoga, ride a bike, walk in the woods, jump rope, body weight outdoor workout, walk on your country road or neighborhood, jumping jacks paired with sprints, fence post runs, you can make anything into a workout.
Yes! Just make sure that you’re walking with intention, not just out for a leisurely stroll.
No, your workouts need to have a break in between.