You don’t need to necessarily stick to a specific fad diet. You can absolutely follow a defined plan if you find one that fits with your personal goals and body, but in general, your goal should be healthy, clean eating. Be conscious of what you’re eating, don’t just...
Diet & Water
Is coffee allowed?
Yes, but be sure you account for any creamer/sugar you use. Liquid calories are still calories.
Can I add flavoring to my water?
No. Plain water. It’s not that hard, trust me. Just drink water. It’s the most natural thing for all life on earth to drink. You’re not too good for it. You don’t need to add sweeteners and flavors.
Someone told me a gallon of water is too much.
If you’re doing two 45 minute workouts a day, it’s important to maintain proper hydration levels. The water will also help to flush toxins from your body and has numerous health benefits. *If you are advised by your physician to not drink that much water because of an...
Can I drink diet soda?
Yes, since it doesn’t have sugars, a diet soda is okay. It doesn’t count toward your water intake though.
I’d like more detailed water tracking in the app.
Because people track water in so many different ways, tracking water in an app can be so varied and complex that there are apps just devoted to tracking water. In an effort to keep the app focused and simple and not overload it with complexity, we chose not to add in...
How do I stop binge eating?
Give your body the nutrients it needs. If you have a diet of simple carbs, sugars, etc. your body is craving nutrient dense food. When you get a healthy diet in play that is protein rich you’ll feel full much longer and won’t have the desire to snack.