I’m just starting 75 Hard. Should I start on Phase 1?

No, Phase 1 comes after 75 Hard. Think of 75 Hard as the intense bootcamp to prepare you to take on the other phases of the year-long program.

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  • I started day 1 but am not ready to start yet.
  • Can I add friends and share our progress in the app?
  • I got a new phone; can I resume my progress?
  • How do I get a refund?

Help Categories

  • 75 Hard Program
    • General Program Questions
    • Diet & Water
    • Workouts
  • App Questions
    • Progression
    • Billing
    • Privacy

Popular Answers

  • I started day 1 but am not ready to start yet.
  • Where can I learn more about the phases that come after 75 Hard?
  • I finished 75 Hard but don’t want to do Phase 1. How can I do 75 Hard again?
  • Is there a recurring payment/subscription for the app?
  • Can I add friends and share our progress in the app?

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