Congratulations on finishing 75 Hard! The daily routine in Phase 1 includes everything from 75 Hard so you won’t be missing out on anything, and it will push you to develop more mental toughness traits after getting used to the daily routine of 75 Hard. Andy recently...
Andy released a thorough and informative podcast on the additional phases: https://andyfrisella.com/blogs/realaf-podcast/80-live-hard-the-ironman-for-your-brain
That's okay! When you're ready to get started just come back to the app. When it asks if you completed the missing days, just say that you did not, and select to start over. You won't be penalized, and can start at day 1 and delete the accidental attempt from the...
Do you keep getting a message asking what happened, and if you failed, even though you marked everything complete? That means that you have a day that is still not fully marked complete. After you see the screen asking what happened, it will return you to the...
Whether you started on the wrong day or need to start over, you can edit your progress at any point with the following steps: 1. Tap the calendar icon at the top of the checklist screen to view your progress. 2. Tap ‘Settings’ at the top right of the progress screen...
You will continue to see the checklist for your current day until the end of the day. The default time for this to happen is midnight, unless you have set a different time. This allows you extra time to add notes for the day. *Make sure you have added your progress...
Did you add your progress pic? Make sure you've completed the daily progress pic task by adding your daily progress pic. To add it, tap the camera icon on that task. Did you change your end of day time setting recently? If you changed your end-of-day time to an...
No, Phase 1 comes after 75 Hard. Think of 75 Hard as the intense bootcamp to prepare you to take on the other phases of the year-long program.