I finished 75 Hard but don’t want to do Phase 1. How can I do 75 Hard again?
Congratulations on finishing 75 Hard! The daily routine in Phase 1 includes everything from 75 Hard so you won’t be...
Where can I learn more about the phases that come after 75 Hard?
Andy released a thorough and informative podcast on the additional phases: https://andyfrisella.com/blogs/realaf-podcast/80-live-hard-the-ironman-for-your-brain
I’m just starting 75 Hard. Should I start on Phase 1?
No, Phase 1 comes after 75 Hard. Think of 75 Hard as the intense bootcamp to prepare you to take...
I’m just starting 75 Hard. Should I start on Phase 1?
No, Phase 1 comes after 75 Hard. Think of 75 Hard as the intense bootcamp to prepare you to take...