I need ideas for my outdoor workouts.
Resistance band workouts, outdoor yoga, ride a bike, walk in the woods, jump rope, body weight outdoor workout, walk on...
Does exercising in my garage/covered patio count as an outdoor workout?
No. The purpose of the outdoor workout is to push yourself to expose yourself to the potential unpleasantness of the...
Does a 45 minute outdoor walk count as my outdoor workout?
Yes! Just make sure that you’re walking with intention, not just out for a leisurely stroll.