You should try to give yourself ample recovery time between workouts. This means you should try for at least 3-4 hours rest between workouts.
How long do I need to wait between workouts?
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Workouts
Does exercising in my garage/covered patio count as an outdoor workout?
No. The purpose of the outdoor workout is to push yourself to expose yourself to the potential unpleasantness of the elements. It’s more than just the exercise. You are training yourself to take on tasks regardless of what stands in your way. This translates to every...
I need ideas for my outdoor workouts.
Resistance band workouts, outdoor yoga, ride a bike, walk in the woods, jump rope, body weight outdoor workout, walk on your country road or neighborhood, jumping jacks paired with sprints, fence post runs, you can make anything into a workout.
Does a 45 minute outdoor walk count as my outdoor workout?
Yes! Just make sure that you’re walking with intention, not just out for a leisurely stroll.
Can I just do a single 90 minute workout instead of two 45 minute workouts?
No, your workouts need to have a break in between.